Punctaj dieta Weight Watchers
PAINE si CEREALE
(1 felie/1 bucata = 50 g., daca nu scrie altceva)
paine – 2 puncte
croissant, 70 g – 8,5 puncte
covrig, 70 g – 3 puncte
paine integrala, 60 g – 2 puncte
fulgi porumb, 20 g – 1 punct
gris, 10 g (= 1 lingura), negatit – 0,5 puncte
...Citeste »